Peppermint
Botanical Name: Mentha × piperita
Family: Lamiaceae
Part(s) Used
Leaf, essential oil
Active Constituents
Menthol, menthone, menthyl acetate, flavonoids
Habitat
Native to Europe and the Middle East, now cultivated worldwide.
Action of the Herb
Carminative, spasmolytic, aromatic, diaphoretic, antiseptic, nervine.
Therapeutic Indication/s
Irritable bowel syndrome (IBS), indigestion, flatulence, nausea, headache, common cold, muscle pain.
Body Part(s) Affected
Digestive system, respiratory system, nervous system.
Energetics
Cooling, drying.
Preparation & Dosage
Tea: 1-2 teaspoons of dried leaves per cup of boiling water, steeped for 10-15 minutes, 3 times daily. Tincture: 2-3 ml (1:5 in 45% alcohol), 3 times daily. Essential Oil (for inhalation): A few drops in a diffuser or steam inhalation.
Safety Contraindications
Avoid in cases of severe reflux (GERD) as it can relax the lower esophageal sphincter. Do not apply essential oil directly to the face of infants or young children.
Cautions/Side Effects
May cause heartburn in sensitive individuals. Essential oil is potent and should be diluted before topical use.
Herb/Drug Interactions
May interfere with iron absorption. Can affect the metabolism of certain drugs metabolized by the liver's cytochrome P450 enzyme system.
Use in Pregnancy & Lactation
Tea is generally considered safe in moderation. High doses and essential oil should be avoided during pregnancy.
Traditional Combinations
Often combined with Chamomile and Fennel for digestive upsets.
Traditional Wisdom
Used for centuries to clear the mind, soothe digestion, and freshen the breath.
Links to Resources & Research
References
Hoffmann, D. (2003). Medical Herbalism: The Science and Practice of Herbal Medicine.
Comments/Extra
A versatile and widely used herb.