Lavender
Botanical Name: Lavandula angustifolia
Family: Lamiaceae
Part(s) Used
Flower, essential oil
Active Constituents
Linalyl acetate, linalool, tannins, flavonoids.
Habitat
Native to the Mediterranean region.
Action of the Herb
Nervine, relaxant, antidepressant, antiseptic, analgesic, carminative.
Therapeutic Indication/s
Anxiety, insomnia, depression, restlessness, headaches, skin irritations, burns, insect bites.
Body Part(s) Affected
Nervous system, skin.
Energetics
Cooling, slightly drying.
Preparation & Dosage
Tea: 1 teaspoon of dried flowers per cup of boiling water, steeped for 10 minutes. Tincture: 2-4 ml (1:5 in 60% alcohol), 3 times daily. Essential Oil: Used in aromatherapy, diluted for topical application (2-3 drops in a carrier oil).
Safety Contraindications
None known when used appropriately. Some concern about pre-pubertal gynecomastia with repeated topical use of lavender oil, but evidence is inconclusive.
Cautions/Side Effects
Essential oil may cause skin irritation in some individuals. Internal use of large amounts of essential oil can be toxic.
Herb/Drug Interactions
May increase the effect of sedative medications (e.g., benzodiazepines, barbiturates).
Use in Pregnancy & Lactation
Considered safe as a tea. Essential oil use should be with caution and under professional guidance.
Traditional Combinations
Combines well with Chamomile and Lemon Balm for promoting sleep and relaxation.
Traditional Wisdom
Known as the 'mother of all herbs' for its calming and healing properties. Used in pillows to aid sleep.
Links to Resources & Research
References
Grieve, M. (1931). A Modern Herbal.
Comments/Extra
Its scent is one of the most recognized in the world.